ANNUAL PLAN

A fully personalised monthly coaching programme designed to help you achieve your health and fitness goals with expert guidance and ongoing support. The programme includes a customised training plan tailored to your goals, fitness level, and lifestyle, along with a detailed nutrition and diet plan to support optimal results. You'll receive regular progress monitoring, accountability check-ins, and 5 hours of online coaching call credits per month for consultations, technique reviews, programme adjustments, and goal setting. In addition, you'll have access to an open support helpline from 9:00 AM to 5:00 PM for any questions, guidance, or assistance throughout your fitness journey, ensuring you stay motivated, informed, and on track every step of the way.